Imperfect Health
Based on the book, "The Gifts of Imperfection," by Brene` Brown.
Look at your health from a holistic lens using the 10 Guidepost for Wholehearted Living by Brene` Brown
Do you long to be more than just your illness?
Does your health keep you from enjoying life?
Do you struggle with self-worth and self-compassion?
If you answered yes, to any of these questions, this course is for you.
Topics Covered In The Course
Experience
Thoughts become more empowering
Peace in knowing how to move forward with your health decisions with confidence
Support and Accountability
Goodbye Overwhelm
Goals
Less Stress over Health Decisions and Issues
Lifestyle Habits you can maintain and enjoy
Look at body with curiosity instead of judgement
VISIONS
Freedom to live a life you love
Able to create a baseline of how you want to feel and live
A program you can use again and again as your life stages changes
Support and Guidance Every Step of The Way
This program is for you if:
-You Struggle with Perfection and Overwhelm
-Feel Lost or Looking for Purpose
-Keep Your Story on Repeat Instead of Living in the Present
12 Audio Sessions
These sessions help to dig deeper into each health concept.
Worksheets with each lesson
These worksheets are designed for you to be able to do again and again as your life changes. They will help you to gain more confidence and clarity in how to move forward.
GET INSTANT ACCESS
Master Health Coach
Master Certified Wellness Coach with the International Association of Wellness Professionals
Wellness 360™ Coach
Together we will explore the 6 components of physical health: food, sun, body, air, rest, and water; as well as the mental components of health which includes relationships, careers, finances, spirituality, mindset, and purpose.
Functional Nutrition and Lifestyle Counselor
Together we will explore the stress factors that affect your health.
Functional Nutrition and Lifestyle Practitioner
Learn how to incorporate nutrition and lifestyle change as recommended by your medical health care team. A true combination of holistic and traditional medical care.
About The Author
Melanie Halter
My health and wellness journey sure has had its ups and downs. I have always struggled with my weight and anxiety.
As a mom of four, I am constantly on the go. This used to really stress me out and boy did emotional eating take it’s toll on my health! A few years ago, I had really reached my limit. My stress with through the roof and while I might have appeared happy on the outside, inside I was really struggling. I was just going through the motions of living without really enjoying it. I had always been a lover of anything regrading natural health and decided to take a HUGE leap of faith. I started on a new career path that focused on helping people to overcome their health and wellness struggles.
I began researching different wellness techniques and became connected with people all over the world! I discovered my passion and purpose was to help people find joy again in their lives. It was the best feeling to wake up every day with energy and purpose. I am truly happy. Now, do I still have work to do on myself? ABSOLUTELY! But is my stress manageable? Do I have time to do the things I love? Am I able to be the best mom and wife I can be? YES! YES! and YES!I am still working on reaching a lot of my own health goals, but most days I can go to bed knowing that I am one more day closer to reaching my goals.
I use a mind, body, soul approach when it comes to health and wellness. As a former teacher, I understand that not everyone learns at the same pace. This isn’t a cookie cutter program. It is all about YOU. This isn’t a weight loss program. It is a finding the joy again program.
Let's get started.
With Joy,
Melanie
Imperfect Health
Your guide to
-Letting Go of What People Think about your health condition
-Cultivating Self-Compassion about your health and wellness
-Letting Go of Feeling Numb and Powerless over your health
-Cultivating More Gratitude and Joy while dealing with fear
-Letting Go of the Need for Certainty and moving towards trusting your faith and intuition
-Cultivating Creativity and letting go of comparison
-Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth
-Cultivating more Calm and Stillness while releasing anxiety as a lifestyle
-Letting Go of Self-Doubt and "Suppose To" Thinking Patterns
-Cultivating more Laughter, Song, and Dance, while letting go of Being Cool and "Always in Control"
What People Are Saying
Melanie has been part of my health journey for 8 months. Adding her coaching sessions into my life has helped me to truly feel inspired to make proactive steps in becoming my best self. To say that Melanie’s offerings are valuable is an understatement. Melanie is continuously bettering herself and advancing in her education and skill set- and it shows!
Melanie is patient, kind, relatable, and has abundant experience that makes her the missing puzzle piece in your health and wellness journey. If you’re coming across this, it’s time to chose YOU. I have years of experience in the health world, yet still find myself with insecurity and boundary blocks that hold me back. Through my coachings with Melanie, I have been able to reframe experiences and move forward to living more confidently, stronger, and at ease in my every day life. 100 stars! I would recommend Melanie!
"Working with Melanie has been a JOY! Yes, she brings Joy into every aspect of the journey. I leave each session feeling empowered and equipped with tools to get me to my goals."
Mel has the knowledge and ability to meet me where I'm at, she helps me see the ways to get to where I want to be and brings JOY to the process.